Weigh In record (no journal entry) for 23 November 2016
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74.6 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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692 kcal
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Fat: 13.34g | Prot: 76.33g | Carbs: 69.92g.
Breakfast: Красное Яблоко, Джемы, Варенье, Мармелад (Низкий Сахар), Корица, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные), Всаа Хтра (Activlab). Lunch: Соевый Соус (Тамари), Коричневый Рис (Длиннозерный, Приготовленный), Джемы и Варенья, Корица, Савушкин Творог 5%. Dinner: Всаа Хтра (Activlab). Snacks/Other: Всаа Хтра (Activlab). more...
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3876 kcal
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Exercise:
Boxing - 36 minutes, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 21 minutes, Skipping Rope (Jumping Rope) - 23 minutes, Cooking - 51 minutes, Resting - 3 hours and 44 minutes, Washing Dishes - 11 minutes, Showering - 21 minutes, Studying - 1 hour and 1 minute, Watching TV/Computer - 1 hour and 11 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute, Standing - 1 hour and 31 minutes, Reading - 1 hour and 1 minute, Walking (slow) - 3/kph - 2 hours and 31 minutes, Sitting - 1 hour and 1 minute, Sleeping - 7 hours and 1 minute. more...
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Gaining 3.3 kg a Week
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leshagoglev's Weight History
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