Weigh In record (no journal entry) for 23 November 2016
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86.5 kg
Lost so far: 4.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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319 kcal
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Fat: 5.37g | Prot: 28.30g | Carbs: 35.37g.
Breakfast: Alpro Soya Melk Vanille, Koffie, Havermout, Lidl Magere Melk. Lunch: Straight Away Shake. Snacks/Other: Koffie met Melk. more...
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Losing 2.5 kg a Week
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