Weigh In record (no journal entry) for 23 November 2016
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114.1 kg
Lost so far: 10.2 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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843 kcal
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Fat: 38.44g | Prot: 55.29g | Carbs: 66.40g.
Breakfast: Nature's Way Barley Grass Powder. Lunch: Smucker's Concord Grape Jelly, Peanut Butter, Schwan's Roasted Sweet Potatoes. Dinner: Marketside Fresh Garden Salsa, Hormel Taco Meats - Shredded & Seasoned Beef. Snacks/Other: Boar's Head Black Forest Deli Ham, Sour Cream, Fritos Original Corn Chips. more...
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Losing 10.8 kg a Week
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Norman Victor's Weight History
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