Weigh In record (no journal entry) for 15 November 2016
|
72.1 kg
Lost so far: 7.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
603 kcal
|
Fat: 35.67g | Prot: 34.98g | Carbs: 33.99g.
Breakfast: Sana Ekmeküstü, Beyaz Ekmek, Yumurta. Lunch: Yoğurt, Pınar Kasap Köfte. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|