Weigh In record (no journal entry) for 23 November 2016
|
83.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
322 kcal
|
Fat: 14.08g | Prot: 12.57g | Carbs: 35.08g.
Breakfast: Haşlanmış Yumurta, Mis Köy Peyniri, Patatesli Börek. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
spotlight1's Weight History
|