Weigh In record (no journal entry) for 23 November 2016
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68 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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883 kcal
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Fat: 28.31g | Prot: 72.45g | Carbs: 84.82g.
Breakfast: Coffee with Milk, Coffee with Milk, Hard-Boiled Egg. Lunch: Sweet Potato, Tuna in Water (Canned). Dinner: Spinach, Potato (Flesh and Skin), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Low Fat Milk, Peanut Butter. more...
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Losing 0.1 kg a Week
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kather1612's Weight History
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