Weigh In record (no journal entry) for 23 November 2016
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134.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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3971 kcal
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Fat: 291.59g | Prot: 181.20g | Carbs: 133.01g.
Breakfast: Carrefour Lait Demi Écrémé, Salami de Porc (à Sec ou Dur), Salami de Porc (à Sec ou Dur). Lunch: Carrefour Lait Demi Écrémé, Salami Sec ou Dur, Pomme, Pâtes (Cuites), Boudin Noir. Dinner: Côte d'Or Chocolat au Lait, Carrefour Lait Demi Écrémé. more...
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Gaining 6.3 kg a Week
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