darmaditya's Journal, 22 Nov 16

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seminggu tanpa olahraga dan makan tidak terkontrol

68 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2016:

1268 kcal

Fat: 46.43g | Prot: 43.47g | Carbs: 167.43g. Breakfast: Air, Indomart Kripik Singkong Pedas. Lunch: Kopi (Instan), Air, Mie Ayam. Dinner: Pop Mie Rasa Ayam, Paha Ayam, Nasi Putih, Air. more...

1656 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Gaining 1.3 kg a Week

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darmaditya's Journal, 22 Nov 16

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