Weigh In record (no journal entry) for 22 November 2016
|
120.9 kg
Lost so far: 22.6 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2016:
|
2051 kcal
|
Fat: 177.12g | Prot: 85.79g | Carbs: 25.13g.
Breakfast: Koffie, Geroosterde Pecannoten (Gezouten), De Zaanse Hoeve Yoghurt Griekse Stijl. Lunch: AH Speklap, AH Basic Spekjes, AH Chinese Wokgroente Taugé en Rode Paprika. Dinner: AH Pijnboompitten, AH Geraspte Goudse Kaas Belegen 48+, Calve Caesar Dressing, Aldi Cervelaatworst, Dirk Gemengde Sla. Snacks/Other: Ik Chocolade Truffels, Leidingwater, AH Puur & Eerlijk Makreelfilet Gerookt, Salami. more...
|
Losing 0.2 kg a Week
|
|
bertine84's Weight History
|