Weigh In record (no journal entry) for 21 November 2016
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70.7 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2016:
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1585 kcal
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Fat: 73.23g | Prot: 60.41g | Carbs: 174.91g.
Breakfast: Banane. Lunch: Sbrinz Hobelrollen, Alnatura Kokos Schnitte, Mandarine, Léger French Dressing, M-Classic Mischsalat, Brauner Reis (Langkorn, Gekocht), Salatgurke. Dinner: Sbrinz Hobelrollen, Heinz Knoblauchsauce, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Gekochter Blumenkohl (Fettfrei gekocht), Migros Vollkornbrot, Zwetschgenkuchen, Raccard Raclette Tradition. more...
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steady weight
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