Weigh In record (no journal entry) for 20 November 2016
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80.3 kg
Lost so far: 39.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2016:
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1495 kcal
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Fat: 51.87g | Prot: 73.74g | Carbs: 181.50g.
Breakfast: Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light, Café com Açúcar, Molico Leite Desnatado. Lunch: Bob's Milk Shake Crocante de Ovomaltine, Sadia Mussarela, Batatas Fritas, Frango Grelhado, Bacon, Sadia Coração de Frango, Aurora Linguiça Toscana, Alcatra, Farofa, Arroz Branco (Cozido), Suco de Laranja Natural. Dinner: Alcatra, Farofa, Batatas Fritas. Snacks/Other: Café com Açúcar, Lacta Bis. more...
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2448 kcal
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Exercise:
Driving - 13 minutes, Desk Work - 11 hours, Resting - 6 hours and 47 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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asdfonsecaz's Weight History
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