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my first full week on the GOMBS diet. Did better later in the week than in the beginning.
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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1117 kcal
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Fat: 56.60g | Prot: 95.33g | Carbs: 76.19g.
Breakfast: almond milk, sliced almonds, flaxseed, blueberries, go lean cereal. Lunch: salad, chicken taco. Dinner: Green Beans with Slivered Almonds, yellowtail. more...
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2572 kcal
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Exercise:
Desk Work - 8 hours and 10 minutes, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 40 minutes. more...
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Losing 1.1 kg a Week
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