Weigh In record (no journal entry) for 19 November 2016
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114.7 kg
Lost so far: 9.6 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1328 kcal
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Fat: 87.65g | Prot: 56.99g | Carbs: 84.28g.
Breakfast: Chicken or Turkey Salad, Pecan Nuts, Silk Pure Almond Milk - Unsweetened Vanilla, Nutiva Organic Chia Seed, 365 Organic Brown Flax Seeds, Nature's Way Barley Grass Powder. Lunch: Chicken or Turkey Salad, Hy-Vee Eggroll. Dinner: Croutons, Chocolate Chip Cookies (Soft Type). more...
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Gaining 1.9 kg a Week
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Norman Victor's Weight History
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