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Siegels
Journal
19 Nov 16
Siegels's Journal, 19 Nov 16
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Weigh In record (no journal entry) for 19 November 2016
63.0 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2016:
473 kcal
Fat: 18.22g | Prot: 25.18g | Carbs: 51.94g.
Breakfast:
Dannon Oikos Triple Zero - Strawberry, Milk (Nonfat), Trader Joe's Blueberry Scones.
more...
1844 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 3.8 kg a Week
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Siegels's Weight History
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