mylilmaltese's Journal, 19 Nov 16

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Weigh In record (no journal entry) for 19 November 2016

113.9 kg Lost so far: 33.6 kg. Still to go: 50.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2016:

330 kcal

Fat: 14.86g | Prot: 30.63g | Carbs: 21.55g. Dinner: Asparagus, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies (with Butter), Strawberries. more...

3610 kcal

Exercise: Cooking - 1 hour, Vacuuming - 2 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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mylilmaltese's Journal, 19 Nov 16

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mylilmaltese's Weight History