Weigh In record (no journal entry) for 19 November 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1026 kcal
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Fat: 45.09g | Prot: 40.74g | Carbs: 115.57g.
Breakfast: Café, Mamão Formosa, Ovo Mexido. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada. Dinner: Brother's Pãozinho Especial, Café, Muffato Bolo Simples de Chocolate. Snacks/Other: Água, Mousse de Maracujá, Água. more...
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2016 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Priscilamassaque's Weight History
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