I'm feeling off this week. I think I reacted to something I ate...calcium and iron...binding this week...need to do more exercise. Tried a new chiro...felt tender for a few days..didn't do as much as I should have...don't get discouraged..just one week in the rest of your life.
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78.9 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 February 2010:
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1475 kcal
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Fat: 53.72g | Prot: 76.82g | Carbs: 169.16g.
Breakfast: almond milk, melon, weight watchers bread, egg, peanut butter. Lunch: Hamburger Casserole, york 100 calorie, cheecha, yogurt, blueberries, banana, orange. Dinner: apple, rye thins, tuna sundried. Snacks/Other: beer, dill pickle cheecha, caesar dressing, salad, chicken wing. more...
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Gaining 0.9 kg a Week
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