Weigh In record (no journal entry) for 19 November 2016
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99.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1698 kcal
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Fat: 57.18g | Prot: 107.84g | Carbs: 184.22g.
Breakfast: REWE Bäcker Brötchen, Chef Select Focaccia Kräuter. Dinner: Spinat, Gemischter Salat mit Dressing, Pommes Frites, Hühnersuppe, Bratkartoffeln, Hähnchenbrust. more...
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Gaining 2.1 kg a Week
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