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gabrielaavenia
Journal
18 Nov 16
gabrielaavenia's Journal, 18 Nov 16
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Weigh In record (no journal entry) for 18 November 2016
53.7 kg
Lost so far:
2.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2016:
712 kcal
Fat: 20.81g | Prot: 20.94g | Carbs: 110.50g.
Breakfast:
Granja del Sol Croquetas de Espinaca, Bollo.
Lunch:
Sonrisas Sonrisas Picaras, Ser Yogurt Colchón de Frutas.
more...
1648 kcal
Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 4.0 kg a Week
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gabrielaavenia's Weight History
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