Herbert Lucena's Journal, 18 Nov 16

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Weigh In record (no journal entry) for 18 November 2016

73.9 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2016:

1228 kcal

Fat: 56.78g | Prot: 106.03g | Carbs: 78.91g. Lunch: Perdigão Filezinho de Frango (Sassami), Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Dinner: Omelete de Claras, Omelete. Snacks/Other: Delakasa Ambrosia. more...

2407 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Race - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 86.1 kg a Week

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Herbert Lucena's Weight History

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Herbert Lucena's Journal, 18 Nov 16

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Herbert Lucena's Weight History