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Dimizu
Journal
18 Nov 16
Dimizu's Journal, 18 Nov 16
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Weigh In record (no journal entry) for 18 November 2016
75.8 kg
Lost so far:
6.5 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2016:
776 kcal
Fat: 38.07g | Prot: 68.58g | Carbs: 38.64g.
Breakfast:
Naranjas, Andatti Café Americano.
Lunch:
Pico de Gallo, Filete de Ternera, Cebolla Frita, Queso Panela.
Dinner:
Splenda Endulzante sin Calorías, Café.
more...
2443 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Dimizu's Weight History
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