Weigh In record (no journal entry) for 18 November 2016
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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3071 kcal
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Fat: 143.54g | Prot: 110.33g | Carbs: 296.35g.
Breakfast: Café au Lait, Côte d'Or Mignonnette Noir de Noir, Côte d'Or Mignonnette Noir de Noir, Clémentines, Café au Lait, Banane, Citron. Lunch: Quaker Flocons d'avoine Nature, Quaker Flocons d'avoine Nature, Quaker Flocons d'avoine Nature, Bananes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet. Dinner: AH Quiche Mediterrane Groenten, Parmesan (Dur), Camembert, Fromage Provolone, Maquereau, Avocat, Gâteau au Chocolat (avec Glaçage au Chocolat), Vin de Pinot Noir, Vin de Pinot Noir, Myrtilles. Snacks/Other: Bleuets (sans Sucre, Congelés), Café au Lait, Sorbet à l'Orange, Boni Zachte Speculoos. more...
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2160 kcal
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Exercise:
Run - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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nikinuyts's Weight History
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