Weigh In record (no journal entry) for 11 November 2016
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52 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1149 kcal
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Fat: 50.92g | Prot: 90.11g | Carbs: 81.58g.
Breakfast: Miel, Aceite de Oliva, Mercadona Pan Integral. Lunch: Miel, Hacendado Salteado de Gambas, Ajos Tiernos y Trigueros, Chuleta de Cordero (Consumir Sólo Magra), Entrepinares Queso Light. Dinner: Chuleta de Cerdo, Kiwi, Ybarra Espinacas, Huevo, Tomates. Snacks/Other: Hacendado Natillas Chocolate sin Azúcares Añadidos. more...
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1445 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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