Weigh In record (no journal entry) for 17 November 2016
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64.1 kg
Lost so far: 10 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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416 kcal
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Fat: 14.99g | Prot: 15.55g | Carbs: 58.82g.
Breakfast: Coconut Flour. more...
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Gaining 0.2 kg a Week
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