Weigh In record (no journal entry) for 17 November 2016
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64.2 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2016:
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1070 kcal
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Fat: 37.75g | Prot: 33.80g | Carbs: 151.79g.
Breakfast: J.D. Gross Noir Dégustation 95%, Graines de Lin, Envia Fromage Blanc 0%, Oranges, Mangues, Auchan Dattes Medjoul, Café (en Poudre Instantané), Nescafé Cappuccino Noisette. Lunch: Balisto Miel et Amandes, Belin Croustilles Cacahuètes, Markal Son d'avoine, Bjorg Bouillon Cube Légumes, Oignons, Champignons. more...
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Losing 2.8 kg a Week
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