LUANAHOLANDA's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

63 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

540 kcal

Fat: 36.26g | Prot: 41.61g | Carbs: 11.94g. Dinner: Torresmo, Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Fiore Creme de Leite Fresco, Cebolas, Abóbora Cabotia. Snacks/Other: Estrela do Oriente Castanha do Pará, Monama Castanha de Baru. more...

1672 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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LUANAHOLANDA's Journal, 24 Aug 16

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LUANAHOLANDA's Weight History