Weigh In record (no journal entry) for 16 November 2016
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115.3 kg
Lost so far: 9.0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1829 kcal
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Fat: 96.93g | Prot: 86.44g | Carbs: 156.40g.
Breakfast: Biotta Beet Juice, Whole Foods Market Plant-Based Fit Protein Vanilla Cinnamon, Silk Pure Almond Milk - Unsweetened Vanilla, 365 Organic Brown Flax Seeds, Nutiva Organic Chia Seed. Lunch: Coffee, Cream (Half & Half). Dinner: Hershey's Special Dark Chocolate Chips, Peanut Delight Natural Creamy Peanut Butter, Keebler Club Crackers Original, Ranch Salad Dressing, Olive Oil, Subway Double Chicken Chopped Salad. Snacks/Other: Konsyl Psyllium Fiber, Black Bean Soup, Honey, Butter (Salted), Mary B's Fresh Bake Buttermilk Biscuits, Biotta Beet Juice. more...
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Losing 0.3 kg a Week
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Norman Victor's Weight History
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