Weigh In record (no journal entry) for 16 November 2016
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73.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 November 2016:
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1538 kcal
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Fat: 56.34g | Prot: 184.44g | Carbs: 64.31g.
Breakfast: Lidl Manteiga de Amendoim, Crownfield Finos Flocos de Aveia, Mimosa Leite Meio Gordo sem Lactose. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abacate. Snacks/Other: Clara de Ovo Cozida, Clara de Ovo Cozida, Musclemeds Carnivor, Mimosa Iogurte Magro + Gelatina, Musclemeds Carnivor. more...
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2727 kcal
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Exercise:
Working - 8 hours, Musculaçao - 1 hour and 1 minute, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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josecarlos09's Weight History
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