Weigh In record (no journal entry) for 16 November 2016
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97.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1816 kcal
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Fat: 48.52g | Prot: 124.60g | Carbs: 213.36g.
Breakfast: Atria Ylikypsä Kinkku, Rainbow Riisikakku, Maitokahvi. Lunch: Rainbow Riisikakku, Atria Ylikypsä Kinkku, Valio Mansikka Mehukeitto, Elovena Kaurapuuro, Maitokahvi, Snellman Ylikypsä Kinkku. Dinner: Myllyn Paras Tumma Makaroni, Jauhelihakastike, Myllyn Paras Tumma Makaroni, Milbona Toast Sulatejuusto. Snacks/Other: Snellman Voileipäkinkku, Mandariini, Lihaliemi, Maitokahvi. more...
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2579 kcal
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Exercise:
Sitting - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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PappaKronk's Weight History
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