Weigh In record (no journal entry) for 16 November 2016
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64.6 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2016:
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1641 kcal
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Fat: 65.06g | Prot: 86.92g | Carbs: 181.56g.
Breakfast: Auchan Dattes Medjoul, Café (en Poudre Instantané), Nescafé Cappuccino Noisette, Mangues, Oranges, Envia Fromage Blanc 0%, Graines de Lin. Lunch: Carrefour Bio Betterave Rouge, Saint Alby Blanc de Dinde, Envia Fromage Blanc 0%, Oeuf, Oignons, Courgette, Oignons Rouges, Auchan Emmental Râpé. Dinner: Houmous, Ecrin des Champs Aubergines à la Procencale, Roquette (Rocket), Échalotes, Oignons, Concombre (avec Peau), J.D. Gross Noir Dégustation 95%, Snickers Mini Snickers, Taillefine Fromage Blanc 0% Vanille, Banette Pain Viking. more...
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Losing 4.2 kg a Week
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