mylilmaltese's Journal, 07 Nov 16

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Weigh In record (no journal entry) for 07 November 2016

113.9 kg Lost so far: 33.6 kg. Still to go: 50.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2016:

565 kcal

Fat: 25.43g | Prot: 21.41g | Carbs: 62.92g. Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Dinner: French Fried Potatoes (Fried, Extruded, Frozen), Salmon Cake or Patty. Snacks/Other: Oranges. more...

3132 kcal

Exercise: Cooking - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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mylilmaltese's Journal, 07 Nov 16

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mylilmaltese's Weight History