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Rayfa8620
Journal
15 Nov 16
Rayfa8620's Journal, 15 Nov 16
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ajeg aja 😟😥😨😰😞
52.4 kg
Lost so far:
11.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2016:
504 kcal
Fat: 14.03g | Prot: 34.60g | Carbs: 57.45g.
Breakfast:
Avocados.
Lunch:
White Rice, White Rice, Chicken Breast.
Snacks/Other:
Granulated Sugar, Nescafe Classic.
more...
1673 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
steady weight
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Rayfa8620's Weight History
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