Weigh In record (no journal entry) for 15 November 2016
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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717 kcal
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Fat: 35.41g | Prot: 34.98g | Carbs: 62.21g.
Breakfast: 고등어구이, 야채볶음밥, 계란후라이. more...
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Gaining 0.4 kg a Week
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