Weigh In record (no journal entry) for 31 October 2016
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82.1 kg
Lost so far: 13.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1851 kcal
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Fat: 72.23g | Prot: 103.04g | Carbs: 227.09g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Puerto Rican Style Starchy Vegetables (Viandas), Fried Plantain, Trader Joe's Boneless Beef New York Strip Steak, Chicken Breast. Snacks/Other: Heide Jujyfruits, Reese's Miniature Peanut Butter Cups (1), Bananas. more...
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Losing 1.8 kg a Week
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