Weigh In record (no journal entry) for 14 November 2016
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2016:
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3793 kcal
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Fat: 97.51g | Prot: 404.74g | Carbs: 289.43g.
Breakfast: Mel, Delta Delta Q Qonvictus, Dovo Clara de Ovo, Seara Linhaça Dourada, Prozis Prozis Foods Instant Oats, Banana. Lunch: Bonduelle Milho Doce, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Delta Delta Q Qonvictus, Lipton Yellow Label Finest Tea Blend Quality Nº1. Dinner: Delta Q Qharacter, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Lipton Yellow Label Finest Tea Blend Quality Nº1, Pingo Doce Miolo de Noz. Snacks/Other: Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Crownfield Finos Flocos de Aveia, Nutriendi Nutri Whey Power Chocolate, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Power Chocolate, Clara de Ovo Cozida, Clara de Ovo Cozida, Musclemeds Carnivor, Mimosa Iogurte Magro + Gelatina, Musclemeds Carnivor, BSN N.o. Xplode Pre-Workout Igniter, Delta Delta Q Qonvictus, Nutriendi Nutri Whey Power Chocolate, Lidl Manteiga de Amendoim, Banana, Crownfield Finos Flocos de Aveia. more...
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2608 kcal
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Exercise:
Musculaçao - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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josecarlos09's Weight History
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