bobkova-tanya's Journal, 14 Nov 16

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Weigh In record (no journal entry) for 14 November 2016

109 kg Lost so far: 34.4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2016:

974 kcal

Fat: 22.29g | Prot: 46.81g | Carbs: 162.11g. Breakfast: Ратибор Варенье Абрикосовое, Творог 5%. Lunch: Зефир, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Теремок Гороховый Суп Постный. Dinner: Жульен с Кальмаром. Snacks/Other: Печенье к Чаю, Магнит Хурма. more...

5207 kcal

Exercise: Sauna - 3 hours, Sleeping - 5 hours, Working - 16 hours. more...

Gaining 7 kg a Week

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bobkova-tanya's Journal, 14 Nov 16

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