Weigh In record (no journal entry) for 28 October 2016
|
77.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2016:
|
811 kcal
|
Fat: 21.55g | Prot: 62.93g | Carbs: 40.13g.
Breakfast: Edeka Brombeeren, Quark, Sococo Coco Ralado, Naturya Cocoa Nibs. Lunch: Cavolo Rosso, Real Bio Kasslerbraten, Mela, Peperone Rosso Dolce, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Vinho Cabernet Sauvignon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho Pesto, Abobrinha, Atum. Snacks/Other: Panco Pão de Mel. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marthoka's Weight History
|