Weigh In record (no journal entry) for 13 November 2016
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52 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2070 kcal
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Fat: 77.33g | Prot: 42.99g | Carbs: 330.30g.
Breakfast: Miel, Banane, Côte d'Or Mignonnette Noir de Noir, Miel, Côte d'Or Mignonnette Noir de Noir, Café au Lait, Banane, Citron. Lunch: Pêches, Pêches, Clémentines, Clémentines, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Ongezoet, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Amandes, Quaker Flocons d'avoine Nature, Amandes, Quaker Flocons d'avoine Nature, Amandes, Quaker Flocons d'avoine Nature, Bananes. Dinner: Clémentines, Clémentines, Alpro Amandelmelk Ongezoet, Côte d'Or Mignonnette Noir de Noir, Alpro Amandelmelk Ongezoet, Côte d'Or Mignonnette Noir de Noir, Carottes, Choux de Bruxelles Cuits, Quinoa (Cuit), Avocat. Snacks/Other: Raisins. more...
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1752 kcal
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Exercise:
Walk - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Gaining 4.9 kg a Week
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nikinuyts's Weight History
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