toni062's Journal, 13 Nov 16

Weigh In record (no journal entry) for 13 November 2016

68.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2016:

392 kcal

Fat: 24.25g | Prot: 9.90g | Carbs: 30.90g. Lunch: Edeka Speisekartoffeln, Olivenöl, Philadelphia Balance Feta & Gurke. more...

1931 kcal

Exercise: High Intensity Interval Training (HIIT) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

toni062's Weight History