Weigh In record (no journal entry) for 12 November 2016
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115.5 kg
Lost so far: 8.8 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1376 kcal
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Fat: 77.51g | Prot: 82.47g | Carbs: 53.32g.
Breakfast: Pecan Nuts, Silk Pure Almond Milk - Unsweetened Vanilla, Blueberries (Unsweetened, Frozen), 365 Organic Brown Flax Seeds, Nutiva Organic Chia Seed, Now Foods Pea Protein. Lunch: Giant Eagle Whole Rotisserie Chicken. Snacks/Other: Chili Con Carne with Beans. more...
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Gaining 2.9 kg a Week
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Norman Victor's Weight History
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