Weigh In record (no journal entry) for 23 May 2016
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65.5 kg
Lost so far: 2.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 52.88g | Prot: 95.35g | Carbs: 120.68g.
Breakfast: Apfelkuchen. Lunch: Exquisa Frischkäse mit Joghurt 13%, Olivenöl, Weight Watchers Balsamico Dressing, Gemischter Salat, Hähnchenbrustfilet, Kartoffeln. Dinner: Gekochtes Ei, Tomaten. Snacks/Other: Lobetaler Bio Fruchtjoghurt Mild Erdbeere. more...
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1922 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Himbeerfisch's Weight History
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