Weigh In record (no journal entry) for 08 November 2015
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67.3 kg
Lost so far: 0.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2015:
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1383 kcal
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Fat: 25.81g | Prot: 70.94g | Carbs: 215.04g.
Breakfast: Zucker, Gekochtes Ei, Butter, Dinkelbrot. Lunch: K-Classic Pizzatomaten, Weißer Reis (Langkorn). Dinner: Lindenhof Gouda, Basmati-Reis, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Zucker. more...
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2049 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Himbeerfisch's Weight History
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