Weigh In record (no journal entry) for 22 August 2015
|
65.2 kg
Lost so far: 3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1919 kcal
|
Fat: 58.34g | Prot: 63.83g | Carbs: 215.30g.
Breakfast: Aldi Vollkorn Knäckebrot, Jogging Frischkäse-Fass mit Feinem Bärlauch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Apfel, Schinkenspicker Vegitarische Mortadella. Lunch: Rote Zwiebeln, Rote Tomaten, Lauch, Sellerie, Sonnenblumenöl, Möhren, Tortellini mit Käsefüllung. Dinner: Sea Gold Schlemmerfilet Bordelaise. Snacks/Other: Stadtbäckerei Junge Rosinenbrötchen, Roter Tafelwein. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|