Weigh In record (no journal entry) for 13 July 2015
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64.7 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 71.17g | Prot: 65.06g | Carbs: 235.97g.
Breakfast: Lindenhof Gouda, 100% Vollkornbrot, Jogging Frischkäse-Fass mit Feinem Bärlauch, Milfina Milch 1,5% Fett, Apfel, Banane. Lunch: Vitasia Mango Soße, Sonnenblumenöl, Reis (Gekocht), Banane, Aldi Fischstäbchen. Dinner: Aubergine, Pflanzenöl, Tomaten, Frühlingszwiebeln, Zwiebeln, Aldi Mozzarella Leicht. more...
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2246 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Cleaning - 1 hour and 30 minutes, Driving - 2 hours. more...
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steady weight
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Himbeerfisch's Weight History
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