Weigh In record (no journal entry) for 12 July 2015
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64.7 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 49.55g | Prot: 65.53g | Carbs: 206.78g.
Breakfast: Banane, Milfina Milch 1,5% Fett, Apfel, Jogging Frischkäse-Fass mit Feinem Bärlauch, Aldi Goldähren Butter Toast. Lunch: Orangensaft, Milfina Milch 1,5% Fett, Rama Cremefine 7%, Lindenhof Gouda, Ei, Ja! Spagetti, Zwiebeln, Pflanzenöl. Dinner: Golden Toast Butter Toast, Ja! Schmand, Aldi Bio Gemüsebrühe, Alnatura Rote Linsen, Möhren, Zwiebeln, Butter, Frühlingszwiebeln. more...
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2074 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours and 15 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Washing Dishes - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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Himbeerfisch's Weight History
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