Weigh In record (no journal entry) for 06 February 2013
|
66.8 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2013:
|
2277 kcal
|
Fat: 115.80g | Prot: 88.16g | Carbs: 154.87g.
Breakfast: Vollmilch, Haselnussmus, Sauerteigbrot, Apfel. Lunch: Saure Sahne, Klare Gemüsebrühe, Weißkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomatenmark, Zwiebeln, Pflanzenöl, Rinderhackfleisch. Dinner: Kopfsalat, Olivenöl, Essig, Frischkäse, Gekochtes Ei, Merlot. Snacks/Other: Knusper Weisse, Riegel (12.5g), Gouda, Pizzatomaten, Trauben Nuss. more...
|
|
1873 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 10 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Himbeerfisch's Weight History
|