toni062's Journal, 11 Nov 16

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Weigh In record (no journal entry) for 11 November 2016

67.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2016:

962 kcal

Fat: 35.47g | Prot: 48.18g | Carbs: 105.72g. Lunch: Gemischter Salat, Hähnchenschenkel (ohne Haut gegessen), Reis (Gekocht). Dinner: Penny Markt Tomatenmark, Harry Vital + Fit Brot (56g), REWE Putensalami. more...

1814 kcal

Exercise: High Intensity Interval Training (HIIT) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight

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