Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Elenor6Best
Journal
11 Nov 16
Elenor6Best's Journal, 11 Nov 16
Elenor6Best's Profile
|
< Previous Entry
|
Next Entry >
Oh well, at least it is something.....
86.5 kg
Lost so far:
22.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2016:
120 kcal
Fat: 5.39g | Prot: 5.94g | Carbs: 13.36g.
Breakfast:
Coffee with Milk.
Lunch:
Egg Yolk, Cucumber (with Peel), Lettuce, Tomatoes.
more...
2316 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
4 Supporters
Support
Comments
Something close to a pound! Green arrows are always good.
11 Nov 16 by member:
mskestrela
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Elenor6Best's Weight History
View Complete History