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Habits are soooo hard to break i really need to get a handle!!!
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76.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2010:
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1181 kcal
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Fat: 45.96g | Prot: 88.04g | Carbs: 118.05g.
Breakfast: kashi go lean, Turkey Breakfast Sausage Links. Lunch: 100 Calorie Sandwich Rolls, light soup, Deli Turkey or Chicken Breast Meat, Pesto Alla Genovese - Basil Pesto, Romaine Lettuce. Dinner: yogurt dressing, v8, salmon. more...
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2428 kcal
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Exercise:
Driving - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 6 hours and 50 minutes, Desk Work - 11 hours, Sitting - 2 hours. more...
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steady weight
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