Weigh In record (no journal entry) for 08 January 2012
|
124.8 kg
Lost so far: 6.7 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2012:
|
1811 kcal
|
Fat: 109.84g | Prot: 85.00g | Carbs: 131.41g.
Breakfast: Banana, Quick Oatmeal (1 or 3 Minutes), Honey. Lunch: Vegetable Soup (Low Sodium, Condensed, Canned), Coleslaw, Chicken or Turkey Salad, Deviled Egg, Beef Meatballs, Broccoli, Lima Beans. Dinner: Super Advanced Whey Protein - Vanilla. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
|
|
3237 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Norman Victor's Weight History
|